About Us

At The Self Care Zone, I help professionals in emotionally demanding roles such as NDIS, social work, care and education to implement practical, workplace-focused self-care strategies that prevent burnout and support long-term sustainability.

My training and development services help organisations prioritise psychosocial safety and build a culture that actively supports staff wellbeing through simple, implementable strategies.

With almost 20 years in the community services sector, I understand firsthand how heavy this work can be and how often self-care gets pushed aside.

Whether it’s through online courses, workplace workshops or conference events, I deliver tools that make a real difference both for the people doing the work and for the organisations that rely on them.